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A woman who is breastfeeding closely monitors her diet, since her diet is actually consumed by the baby. Breastfeeding beets are a highly controversial product. He raises questions from pediatricians. But many mothers love beets and are happy to add them to their diet.
Can a nursing mother eat beets?
Beets are a storehouse of vitamins and nutrients. It is imperative to use it to improve the composition of the blood. The calorie content of the root crop is low, the nursing mother will not gain weight. The vegetable is used to strengthen immunity, cleanse the body, improve blood composition, increase hemoglobin. But for a nursing mother, beets are an aggressive product. A vegetable can cause an upset stool in infants, an allergic reaction. Oxalic acid irritates the mucous membranes of the gastrointestinal tract, promotes the deposition of kidney stones, and significantly reduces blood pressure. Causes mom to faint if she is hypotonic.
The use of a root vegetable is allowed. This must be done from a certain age of the baby, beets are used in a certain form, all nutritional norms and rules are observed. Before using the root vegetable, it is advisable to consult your doctor.
Whether beets are an allergen or not
Beetroot causes an allergic reaction. It is not the root crop itself that is to blame for the reaction, but substances that can cause allergies. Signs of allergies: redness of the skin, swelling of the sinuses, watery eyes. When such symptoms appear, the product in any form should be excluded from the diet. The burgundy color characterizes the vegetable as an allergen.
Content of vitamins useful for mother and child
This vegetable is abundant in useful substances. For the mother after childbirth, it is important that the product has a low calorie content, does not contribute to excess weight gain. It cleanses the body of toxins, strengthens blood vessels. The presence of iron in the root crop is beneficial for children, which contributes to an increase in hemoglobin, as well as an improvement in blood composition. The vegetable is rich in B vitamins, contains nicotinic, ascorbic acid, vitamin E, magnesium, calcium, potassium, selenium, iodine, phosphorus, and many other trace elements. These vitamins help to strengthen the skeletal system, which is important for a mother after losing a large amount of calcium during pregnancy and childbirth. After childbirth, during breastfeeding, a woman needs an increased intake of nutrients.
All substances in the composition of the product are important for the development of the child, strengthening the health of the mother, therefore, doctors do not recommend completely introducing a ban on root crops when breastfeeding.
In what form can beets when breastfeeding
When breastfeeding, do not consume the raw product. In a raw dish there are compounds that are very difficult for the body, contribute to the exacerbation of gastrointestinal problems, upset stools, lower blood pressure, and the formation of kidney stones. This compound is oxalic acid, a few more fruit acids in raw vegetables. Therefore, it is forbidden to eat raw root crops during lactation, as well as to consume beet juice. This drink is too concentrated and irritates the mucous membrane of the digestive tract. This vegetable will cleanse the intestines, normalize the nervous system, and relieve a nursing woman from insomnia. A boiled root vegetable is more easily perceived by the body, does not irritate the stomach and intestines, and rarely causes an allergic reaction.
Heat treatment contributes to the destruction of most fruit acids, aggressive compounds. At the same time, with proper heat treatment, almost all useful substances remain. The best option is to bake or boil the vegetable. If consumed boiled, it can be mixed in salads. At the same time, it is important that the rest of the ingredients in the salads are allowed with HS.
Rules and regulations for the intake of beets for nursing mothers
Beets with HS should be strictly regulated so that the vegetable only benefits and does not harm the baby.
Experts recommend to consume no more than 50 g of boiled beets per day in the first days after childbirth. If the baby has an intestinal disorder, then the vegetable is removed from the diet during breastfeeding. In the early days, experts do not recommend eating the root vegetable daily, it is better to start with 2-3 times a week.
You should consult with your doctor; you should not make a decision on the introduction of root vegetables into the diet on your own.
From what month to take beets while breastfeeding
There are several rules that must be followed in order to protect the baby's body from unwanted reactions:
- the first 7-10 days, consume the vegetable in minimal quantities;
- you can use the root vegetable both in the first and in the second courses;
- the amount should be increased gradually and no more than 20 g per day.
If the baby's body could not adapt to the root crop, a rash or stool disorder appeared, then it should be excluded from the diet and returned no earlier than 5-7 months. Upset stool also threatens a nursing woman.
Beets when breastfeeding in the first month
In the first month after giving birth, it is useful for the mother to eat the root vegetable in a baked state. A root vegetable cooked in the oven will retain the necessary substances. Do not consume more than 50 g per day. The dosage for breastfeeding is sufficient to get the necessary vitamins and minerals. The root vegetable will benefit, strengthen the immune system, have an anti-inflammatory and anti-infectious effect.
The amount must be adhered to for the first 10 days, then increase by 15 g per day.
During breastfeeding, pediatricians allow mothers borscht, but the rules must be followed in preparation:
- exclude fat from borscht, choose only lean meats;
- vegetables before adding should not be fried, but stewed;
- exclude hot seasonings, garlic from the dish;
- sour cream should be low-fat.
The baby's reaction should be monitored. If the body has not accepted the root vegetable, exclude the vegetable from the diet until better times.
Beets when breastfeeding in the second month
If the first month of breastfeeding has passed without problems, then in the second one you can already add the product more boldly. By the end of the second month, you can increase the amount of root crops to 200 grams. But this is only if the mother and baby do not have undesirable reactions, rashes, allergies, as well as bowel disorders, lowering pressure.
Salads are great for breastfeeding, but without garlic, without hot spices, seasoned with olive or vegetable oil.
Komarovsky's advice: is it possible to breastfeed beets
The famous doctor Komarovsky talks in detail about the use of this vegetable. Basically, his advice boils down to the following information:
- For a change, beets should be present in the diet of a nursing woman.
- It is imperative to take into account the state of your body, the baby's body, to observe how it reacts to the introduction of a vegetable into the mother's diet.
- It is necessary to eat beets after heat treatment. A raw root vegetable is too aggressive, as is its juice, which is considered concentrated and in its pure form can cause various health problems.
- Raw beets are eaten only after the end of the GW period.
The doctor does not advise limiting yourself in the use of vegetables.
Beetroot Dishes Recommended for Nursing Mothers
Red beets are consumed in different forms during breastfeeding. There are enough recipes that can successfully diversify a woman's menu during breastfeeding. Here are healthy options:
- walnut salad;
- root vegetable baked in the oven;
- salad with lean meat;
- the vinaigrette;
- boiled beets, grated.
It is useful to use dishes if the baby is prone to constipation. The vegetable will have a positive effect on intestinal motility. Beetroot caviar is also suitable for consumption. This is a grated boiled product, stewed in vegetable oil with the addition of citric acid, salt, sugar. Cooking time 15 minutes. A little grated beets are added to the side dishes to diversify the diet. But with this it is important to observe the daily rate.
Beetroot while breastfeeding is one of the permitted foods that should not be excluded from the diet. It is important to simply calculate the daily dosage correctly, not to consume the vegetable in its raw form, and also to monitor the condition of your baby. If only a rash, diarrhea or other abnormalities appear, the mother's diet should be adjusted.
Healthy nutrition for a nursing mother includes various vegetables that can saturate the baby's body with vitamins, microelements and macronutrients. Beets in the diet of a nursing woman should appear in the first days. The amount depends on the health of the nursing mother, on the baby's reaction. If a rash appears, refuse and exclude the baby from the diet. Pediatricians advise to introduce beets into complementary foods at 6 months, in exceptional cases from a year.